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Easy Swaps for Healthier Eating

  • Soda for infused water or flavored carbonated water ex: La Croix
  • Conventional salad dressing for balsamic vinegar, olive oil, sea salt, and fresh cracked black pepper
  • Oatmeal instead of sugary breakfast cereal
  • Lightly buttered popcorn for chip
  • Fruit for snack bar
  • Protein bars for granola bar
  • Sweet potatoes for regular potatoes
  • Olive oil for vegetable oil
  • Quinoa for rice or pasta
  • Homemade popsicles for store bought
  • Sprouted grain bread instead of white sliced bread
  • Ground turkey for ground beef
  • Natural peanut butter for conventional peanut butter
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