Read Our Latest Blog Posts!
Displaying all posts from each categories on the site.
Category: TrilogyFIT
Foods to Help Lower Your Cholesterol
Published on July 16, 2018
Fatty Fish High-Fiber Fruit Avocado Beans and Legumes Olive Oil Nuts Soy Red Wine
Category: TrilogyFIT
How to Read a Food Label
Published on July 16, 2018
Check out the serving size. Look at how many calories are in a single serving, less than 40 cals per... Read More »
Category: TrilogyFIT
Grocery Store Guide
Published on July 16, 2018
Aim for the perimeter of the store where the fresh food is. Minimize shopping in the center aisles full of... Read More »
Category: TrilogyFIT
Finding Local Farmer’s Markets
Published on July 16, 2018
Look for local farmers markets to find the freshest produce and to support local farmers.
Category: Dream Stories
Donna’s Dream
Published on July 9, 2018
Fly Away with Donna It was always Donnas dream to ride in a hot air balloon. Working around her many... Read More »
Category: Dream Stories
Helen’s Dream
Published on July 9, 2018
Hoop Dreams Helen had always dreamt of seeing the Harlem Globetrotters in action. When Handles Franklin, star of the world-famous... Read More »
