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You ARE What You Eat!

A professional sports team would never send their athletes out on the field for a championship game without proper fuel in their bodies. At Trilogy, our employees are our amazing athletes. The job that you perform each day is a tough one – and choosing healthy foods each day to stay energized, manage weight, and nourish your body! Proper nutrition can also help prevent and manage various common diseases such as certain cancers, high blood pressure, type 2 diabetes, obesity, heart disease, and osteoporosis; as well as, increasing quality of sleep, increased energy, decreasing cholesterol, improve your ability to fight illnesses, decreased recovery time from injury, and over all increased well-being. Remember, fresh is always best!

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