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Displaying posts from the TrilogyFIT Category

Low Carb Breakfast Cereal (Keto, Gluten Free)

Published on July 16, 2018

Back to School means back to breakfast. Try this easy paleo-friendly hot breakfast cereal, low in carbohydrates and high in... Read More »

Easy Swaps for Healthier Eating

Published on July 16, 2018

Soda for infused water or flavored carbonated water ex: La Croix Conventional salad dressing for balsamic vinegar, olive oil, sea... Read More »

Eating Healthy Tips and Facts

Published on July 16, 2018

Get a large reusable water bottle that you like. Set a goal of how many bottles to drink daily. Carrying... Read More »

Eating Healthy Tips for Diabetes

Published on July 16, 2018

Eat more: Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados, fruits and vegetables—ideally fresh, the more... Read More »

Foods to Help Lower Your Cholesterol

Published on July 16, 2018

Fatty Fish High-Fiber Fruit Avocado Beans and Legumes Olive Oil Nuts Soy Red Wine

How to Read a Food Label

Published on July 16, 2018

Check out the serving size. Look at how many calories are in a single serving, less than 40 cals per... Read More »

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