How can we serve you?

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Read Our Latest Blog Posts!

Displaying all posts from each categories on the site.

Category: TrilogyFIT

Easy Swaps for Healthier Eating

Published on July 16, 2018

Soda for infused water or flavored carbonated water ex: La Croix Conventional salad dressing for balsamic vinegar, olive oil, sea... Read More »

Category: TrilogyFIT

Eating Healthy Tips and Facts

Published on July 16, 2018

Get a large reusable water bottle that you like. Set a goal of how many bottles to drink daily. Carrying... Read More »

Category: TrilogyFIT

Eating Healthy Tips for Diabetes

Published on July 16, 2018

Eat more: Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados, fruits and vegetables—ideally fresh, the more... Read More »

Category: TrilogyFIT

Foods to Help Lower Your Cholesterol

Published on July 16, 2018

Fatty Fish High-Fiber Fruit Avocado Beans and Legumes Olive Oil Nuts Soy Red Wine

Category: TrilogyFIT

How to Read a Food Label

Published on July 16, 2018

Check out the serving size. Look at how many calories are in a single serving, less than 40 cals per... Read More »

Category: TrilogyFIT

Grocery Store Guide

Published on July 16, 2018

Aim for the perimeter of the store where the fresh food is. Minimize shopping in the center aisles full of... Read More »

Page 3 of 512345